Self help / patient information

Below are some links to information you might find useful such as local services.

There is also information about how you can care for yourself if you have a variety of condtions and general patient information

Local services 
Fairwater hub and library:

Pentrebane zone (community centre run by the local community):

Independent living services (Cardiff council social services):

DEWIS (online directory of local services):

Stepiau (mental health support and Self help):

Help me quit (stop smoking service):

EPP (health and wellbeing courses):

Care and Repair (home improvements, benefit and fincial advice, fuel advice for older people):

Carers Trust (support and advice for carers of all ages):

Books on prescription (books about living with and caring for someone with dementia available from local libraries): 

Insole Court: hppt://

Cardiff C-card (free condom scheme):

Cardiff and Vale Department of Sexual Health:

Stay Steady Clinic (falls reduction) - 02920 534234 /

Self care
Guide for parents with sick children (When should I worry?):

Choose Well Wales:

NHS Wales direct:

Choose Pharmacy:

General self care advice on minor illnesses:

Pocket Medic (self care advice videos):

Live well (Advice, tips and tools for health and wellbeing):

Cardiff West Cluster youtube channel (self help videos):

Fitter Better Sooner (preparing for surgery):

Emergency dentist  02920 190175

Out of hours dentist  02920 444500 / 01495 332000

Low vision service Wales 01267 248793

Patient information
Blood donation:

Organ donation:



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